Friday, April 27, 2018

      Chair Yoga vol.4 チェア・ヨガ 

    〜Yoga for early summer 初夏のヨガ〜





-日時:2018年5月6日(日)15時~17時(開場 14時45分)
-場所:タイサラ (東横線 妙蓮寺駅徒歩4分)
-定員: 8名
-講師:Eri (全米ヨガ連盟登録インストラクター (プロフィール:
-参加費:3000円 (タイ料理の軽食付)
1. 参加者 自己紹介 (10 min)
2. ヨガとチェアヨガの紹介・説明 (15 min)
3. 呼吸法(15 min)
4. チェアヨガクラス (40 min)
5. タイ料理軽食 (40 min)


Chair yoga 4th session - Let’s warm up with yogic exercise! 
Next chair yoga lesson event at Thaisara, which is held since May 2017, is planned on the last day of Golden Week holiday. The concept of this 4th chair yoga lesson is to energize your body and mind through yogic excise, breathing and meditation, so that you can enjoy upcoming early summer season after the holidays. 
After the class, we will energize again body and mind with healthy Thai foods!

New to Yoga? Start here with the chair yoga sequences on fundamental yoga poses without yoga mat or yoga wear! The chair yoga can be performed by people of all ages and abilities. It’s also ideal for those who would like to feel secure exercising while seated.
A general instruction of yoga and chair yoga, as well as yoga breathing instruction will be provided during the session, so that you may try some poses smoothly. Join us and learn to energize and listen to your body!

Please confirm your reservation by clicking the "Going-Button" AND posting a short message in the event page. 

Here is the general information of this event: 
- Date and time: May 6, 2018, 3-5pm
- Place: Thaisara Cafe-Restaurant (4 min walk from Myorenji Station, Toyoko-line)
- Available for 8 persons
- Instructor: Eri (RYT 200- Registered Yoga Teacher at the US Yoga Alliance), Profile:
- Fee: 3,000 yen (Healthy Thai snacks included)
- Agenda:
   > Introduction (10 min)
   > Instruction of yoga/ chair yoga (15 min)
   > Yoga breathing: instruction and practice (15 min)
   > Chair yoga practice (40 min)
> Thai light meal (40 min)

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