The Last Thai food Party & Salsa Dance Lesson for Beginners!
On May 14, Sunday, 2017, we will have the last authentic Thai food party and salsa dance lesson before the closure of Thaisara. For beginners we will have a lesson instructed by Rick who is in love with Salsa dance for more than 20 years. Even if you are already good at salsa, you are also very welcome to join. Lets enjoy lively music, meeting new friends, dance and have fun together!!
New to Yoga? Need to learn how to quickly release your mental and physical stress? Start here with the chair yoga sequences on fundamental yoga poses without yoga mat or yoga wear! The chair yoga can be performed by people of all ages and abilities, including office workers. It’s also ideal for those who would like to feel secure exercising while seated. Eri, registered yoga teacher at the US Yoga alliance, will organize a chair yoga workshop at Thaisara, charming Thai cafe-restaurant in Yokohama. A short lecture about yoga history and chair yoga theory/ instructions will be provided during the workshop as well, so that you may try some poses smoothly. Yoga will help you to learn to create self-care habit and techniques adapted to a small space. Chair yoga can be performed anywhere and anytime. All you need is a chair. Join us, learn some poses and practice it at home!
Here is the workshop information:
- Date and time: May 13, 2017 - Place: Thaisara Cafe-Restaurant (4 min walk from Myorenji Station) - Instructor: Eri (RYT 200- Registered Yoga Teacher at the US Yoga Alliance) - Fee: 3,000 yen (especially selected healthy vegan Thai food included) - Number of people: 8
- Program > Introduction (10 min) > Presentation: history of yoga, chair yoga theory and instruction (25 min) > Chair yoga class (40 min) > Tea time: feedback and Q&A (45 min)